Well-being programming for teams to increase retention, happiness, & productivity
The most impactful and successful businesses are those that invest in the well-being of the people that drive them.
About
Prerna has a decade of experience serving global companies from Fortune 500 to small start-ups. She’s an educator who creates customizable well-being programs for businesses that want to help their employees lower stress and improve focus, performance, productivity, agility, & happiness.
CLIENTS SERVED
Columbia University
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Tumblr
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Shopify
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Rachel Cargle's Loveland Group
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ABC NEWS
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Calvin Klein
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The Boston Consulting Group
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Bridgewater
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Charity: Water
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The D.E. Shaw Group
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Goldman Sachs
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Tiffany & Co.
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The Trust For Mutual Understanding
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U.S. Navy
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Colgate
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Columbia University • Tumblr • Shopify • Google • Rachel Cargle's Loveland Group • ABC NEWS • Calvin Klein • The Boston Consulting Group • Bridgewater • Charity: Water • The D.E. Shaw Group • Goldman Sachs • Pinterest • Tiffany & Co. • The Trust For Mutual Understanding • U.S. Navy • Colgate •
Teams who participate in a mindfulness or well-being practice tend to see…
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Less stress in 30 days
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Increase in focus after just one session
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Decrease in depressive symptoms in 8 weeks
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Decrease in anxiety symptoms in 8 weeks
Not sure where to start?
Book your first team meditation for $250.
With this introductory offer: meet Prerna, have the immersive experience, get feedback from your team, and learn the next best steps!
Services
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Programming that creates transformation and lasting well-being for your organization and teams
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Workshop, half-day, or full day experiences for employees at staff retreats and wellness events
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Immersive sessions designed to help employees rest, recover, and focus while building community
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An asynchronous video meditation library your team can access anytime. Use it like a 30-day challenge, to practice every few days throughout a quarter, or to prepare the team for upcoming live programming.
Rebecca B. // Zia Consulting
“My company's time with Prerna has become cherished on our calendars ever since we hired her to host our corporate wellness offerings. Prerna's services include classes and workshops around meditation and wellness, and we took her up on both. Our biweekly Yoga Nidra offering is popular among our software engineering department, as they're keen on sleep optimization. Prerna is exceptionally professional and the team is comfortable consulting with her. We're all looking forward to this journey together with Prerna, especially around topics like self care, as we look ahead…”
Claire S. // D.E. Shaw
“Prerna is a kind, professional, insightful teacher who has become invaluable to our organization. Her virtual meditation classes give our employees a space to connect and find some peace. She's an excellent partner who has the best interests of her clients at heart. She has strong presentation and facilitation skills, and her message translates well to a corporate audience. I highly recommend her!”
Read more testimonials here!
Contact Prerna
Thank you for your interest! Schedule a consultation with Prerna and receive a customized proposal. Or learn more about the process here.
