Offerings
Meditation Classes
Prerna offers in-person & virtual wellness and meditation classes to individuals and corporations. These classes focus on attention, compassion, and deep relaxation → to promote greater happiness, focus, productivity, mental health, and more.
Workshops & Talks
Prerna specializes in leading in-person and digital wellness workshops for organizations, education facilities, and private groups that foster wellbeing and purpose. All of her sessions hold space for the human experience in our digital age. All workshops and talks are customizable. Learn more here.
Private Sessions
Prerna offers in-person and virtual private meditation sessions to support students on their journey towards living a purposeful life. Whether your goals are to improve your night’s sleep, spend less time on your phone, connect more deeply with your loved ones, or something else, Prerna provides tools to inspire and support you.
Podcast: Technically Spiritual
Every episode of the Technically Spiritual podcast features inspiring conversations and meditations that stimulate thinking about the ways in which the digital space can empower our whole selves. Confront tech addiction, improve attention, decrease suffering, and tune in to become part of the community. Available here and most streaming platforms.
Upcoming Offerings:
Black Mirror Season 6
Watch Party & Discussion
Our favorite series is returning to Netflix this June. Stay tuned for Technically Spiritual gatherings this summer to watch together, process our emotions, and discuss our vision for the future we want to build.
Past Offerings:
Upcoming Event:
Mindfulness for the Digital Age at Soho House, Brooklyn
Tuesday November 1st, 6-7:15pm
🥂 Complimentary drinks
🔓 You will need to be on my guest list to attend - reach out via the contact page me to claim a spot!
At this event, the goal is to learn how to develop a more conscious relationship with your digital devices without completely doing away with them.
We'll explore why unfavored technology habits are formed, how to create new mindful behaviors that work best for your lifestyle (so you can take back control of your time and attention and lead a more purposeful life), and experience a live guided mindfulness meditation to leave you feeling calm and refreshed.
Restart: An 8-Week Digital Pause Program
Starting Wednesday, September 8th 6:30-8:30pm ET
A community to pause, reflect, and reimagine your relationship with technology.
Technically Spiritual x The Social Dilemma Discussion
Have you been contemplating the impact of social media on your life and on our society at large?
Join the Technically Spiritual community for a thoughtful conversation about the the harms of exploitative technology, how it makes us feel, and what we can do about it. We will reflect on our current reality and we will collaborate on solutions that promote individual and collective healing.
October 6th, 2020 6-7pm via Zoom
Live Yoga Nidra Meditation for Covid Relief in India
Monday, May 24th 6-6:45pm. 100% donation-based, led by Prerna Manchanda
Currently, India is suffering from a devastating second wave of Covid-19 and needs the world’s support. Let’s do our part to heal ourselves while helping others.
All donations will be sent to support India's covid relief mission. We will specifically be donating to two organizations: Hemkunt Foundation & Khalsa Aid.
Digital Decluttering Workshop
Organize your digital life & calm your mind.
Looking to get a fresh start in 2021? Consider decluttering your devices! We spend so much time on our phones that when they’re messy and chaotic we feel anxious, less productive, and overwhelmed. Just like we need to clean up our physical spaces, we need to devote time to organizing our digital spaces. In this Technically Spiritual workshop we will organize what’s on our phones to revive our sense of focus, productivity, and calm.
Decrease Suffering ⬇️ & Increase Focus ⬆️: A Digital Era Dilemma
Whatever it is, the way you tell your story online can make all the difference. Losing control of our attention is directly linked to our level of suffering. But in our noisy digital age, a lack of focus seems inevitable...
World-renowned author Nir Eyal and I tackled this on the podcast, and we’re coming together again (this time live on Clubhouse!) to discuss the importance of reclaiming your attention in our digital world.
We’ll discuss how to start identifying the triggers that lead to distraction, as well as practical, realistic tools to help you make for time for traction—actions that pull you towards your intentions.
Join us on Clubhouse on Friday March 12th, 9-10am EST
Do you have a love-hate relationship with Instagram? Join this conversation for a discussion on the Clubhouse app about the benefits and drawbacks of the platform based on Maya's research on social media & wellbeing and Prerna's recent experience with leaving IG (and her potential comeback). All are welcome to weigh in and contemplate how we can use the platform to uplift & serve us rather than drain us.
Follow us on Clubhouse: @mayagudka & @pmanch
Winter Yoga Nidra Healing
This Winter, add some calm into your life through Prerna's signature Yoga Nidra Healing Sessions, taking place on Wednesday evenings at 6pm EST, Jan 6th-Feb 24th.
Election Day Yoga Nidra
This election day, take a break to rest and calm the nervous system through this deeply restorative meditation practice.
Yoga Nidra is a meditation technique that deeply heals stress from the mind through guided visualizations. While the body rests in a lying down position, the mind transcends different levels of consciousness, dropping beneath mental and emotional activity.
Tuesday, Nov 3rd 12-12:30pm EST | Cost: Free!
Fall 2020 Meditation Essentials Workshop & Class Series
Meditation teaches us to live more consciously by transporting us into our natural state of being, which is calm. Unlock the power of your own healing and learn to live with less stress.
This is Prerna’s signature meditation program where you will learn the foundations of meditation (theory) and follow up with classes (practice) of various styles.
Wednesdays, September 30th- October 28th, 6pm EST.