Episode 19: I Can’t Meditate Because…

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Episode Description:

Learning how to meditate has the ability to help every human on this planet lead a more peaceful, balanced, and purposeful life. The problem is, so many misconceptions about how to meditate—or even what meditation is—stand as such a strong barrier to everyday people giving it a try. So I’m here to break down what meditation is and how you can slowly incorporate it productively into your everyday life, first by addressing the top reasons people think they can’t.

Show Notes:

Detailed summary here.

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