Episode 25: Permission to Be Bored: Creating Blank Space in a World of Constant Downloads
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Episode Description:
As important as mindfulness and meditation is to our well-being in our digital age, what we can also overlook is emptiness.
This week, give yourself permission to be bored.
Let your mind wander, explore your imagination… And see what just a little bit of empty space and time does for your brain.
Show Notes:
Transcript Here
Key Talking Points:
When social media goes dark…
How empty time and space feed our minds
Why boredom is essential to human well-being
How boredom and imagination are different from meditation
Taking things OFF your to-do list
Reducing external stimuli in order to tend to internal needs
Healing despite the constant downloads of our digital age
Reminders
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