Episode 41: Silent or Loud: When to Speak Up

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Episode Description:

*read the blog version of this episode here*

I am a huge advocate for silence.

In teaching meditation and restorative practices, I know that transformation happens when we are still: we let ourselves move from doing to being, and we make space. Practicing silence helps us be more grounded, mindful, and present.

However, this practice of silence is not the end-goal in all spaces. In many spaces, we actually need to be speaking up more - like when we need to express a boundary or speak out against an injustice we are witnessing.

In this episode we’ll break down learning one’s proximity to power, when and how to use your voice, the importance of silence, and more.

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