Bonus: Mindfulness Meditation 2024

Listen on Apple Podcasts

Listen on Spotify

Description:

This season of gratitude, we’re doing something we don’t often do:

We’ve released a free meditation as a pod episode!

In this time of collective upheaval and uncertainty in the world, we hope this is a respite and a place where you can give back to yourself — making you all the more capable of being a force of good.

Please do not listen while driving; this practice can be done seated or lying down and is best done in a quiet space with undivided attention.