Sample Schedule
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Month 1
* Intro to Mindfulness Workshop
* Guided introductory Mindfulness Meditation practices
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Month 2
* Introduction to meditation workshop
* Guided meditations in various styles: zen, mantra, loving kindness, yoga nidra, etc.
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Month 3
* Combating Burnout Workshop
* Guided deep rest practices: yoga nidra, sound bath, restorative yoga
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Month 4
Weekly Guided Yoga Nidra classes to promote creativity, productivity, & better sleep
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Month 5
* Mindful Communication workshop part 1
* Guided mindful listening meditations
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Month 6
* Mindful Communication workshop part 2
* Guided mindful listening meditations & mindful speaking prompts and partner practice