Episode 31: Why *Presence* Matters in Communication

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Episode Description:

Unlike the mind, our bodies almost always exist in the present. This mini-episode discusses how to tune into our bodies in order to cultivate presence, why this is important when communicating and connecting with others.

Show Notes:

Why it’s important to cultivate presence, especially when communicating

• How presence lays the ground for deep connection

• The body always exists in the present, use it as a tool: How to tune into physical sensations in order to cultivate presence

• Presence tunes us into early warning signs if we feel activated or upset

• How presence can help up maintain healthy relationships

• The more aware we are, the more choice we have

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