Episode 44: Procrastination & Perfectionism: 2 Sides of the Same Coin

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Episode Description:

Contentment, self worth, truth, and the power of a mindful pause… These are all the things we’ll explore when confronting 2 sides of the same coin: perfectionism & procrastination. Tune in for a real look at how these 2 beasts fuel and reinforce one another, why, and what we can do about it in order to access more awareness, presence, and ultimately contentment in our daily life.

Show Notes:

*Read the blog version of this episode here*

• Defining perfectionism and procrastination

• Their effect on our daily contentment

• The stressful self-fulfilling prophecy

• Does perfectionism fuel procrastination?

• Does procrastination reinforce perfectionism?

• Their effect on mindfulness and meaningful self development

• How to come back to the present moment

• Seneca the Stoic via Ryan Holiday

• Managing our imagination

• Combating with logic & truth

• Feeling incapable or unworthy of trying

• Mindful pausing to become present, challenge autopilot, and find the truth

• Witnessing emotions without judgment in order to find clarity

• Empowering ourselves with choice

• It’s not all or nothing!

• Believing we are enough

Reminders

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