Episode 45: Lessons from a 4-Day Silent Meditation Retreat

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Episode Description:

What happens when you remove ALL external stimuli from your mind?

• No phones

• No speaking

• No writing

• No reading

Only Vipassana meditation: insight, internal seeing, seeing things as they really are, mindfulness. Tune in to see what it was like, and if a meditation retreat is right for you.

Show Notes:

*Read the blog version of this episode here*

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