Technically Spiritual

Technically Spiritual is designed to help humans detach their time & attention from their technology so that we may all feel more connected, decrease suffering, tend to our planet, and make systemic changes for the collective good.

We explore human well-being in a digital age.

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Technically Spiritual is led by Prerna Manchanda, a nationally-recognized Fortune-500 educator and speaker on how to live joyfully in a digital age.

With a decade of experience in the intersections of mental health, mindfulness, spirituality, and technology, she helps people and organizations increase happiness, decrease burnout, and embrace mindfulness practices as the key to a fulfilling and purposeful life.

Prerna Manchanda is a Master’s graduate of Columbia University’s Spirituality Mind Body Institute. She has completed 1000+ training hours in various styles of meditation, somatic healing, and restorative practices.

Listen to the Podcast

Technically Spiritual is a community of people who want to live in reality, have meaningful lives, and impact the next generation positively.

Follow our Journey

In Episode 7, we examine how technology perpetuates racism and reflect on our tendency to avoid facing the reality of injustice in the digital space. ⁣🤳🏽 ⁣⁣⁣ 🎧 Subscribe to Technically Spiritual on Apple, Spotify, and Google Podcasts. ⁣⁣ ⁣⁣ ⁣⁣⁣
🤳🏽 Join our host, Prerna Manchanda, on October 6, for a thoughtful conversation about the the harms of exploitative technology, how it makes us feel, and what we can do about it. We will be referencing Netflix’s new film, The Social Dilemma,
In our bonus episode, Prerna Manchanda, host of Technically Spiritual, guides you on a 15-minute meditation for relaxation. Plus, it’s FREE! 💭🧘🏽 ➡️ Subscribe to Technically Spiritual on Apple, Spotify, and Google Podcasts. ⁣ ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣
Words of wisdom from our guest, Susanne Bahnan!🧘🏽🧠✨ ⁣⁣ 🎧 Subscribe to Technically Spiritual on Apple, Spotify, and Google Podcasts. ⁣ ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣ #technicallyspiritual #podcast #newpodcast #spirituality #mindfulness #technology #psycho